Ching's Fitness Diary

heartwalk2013_037 on Flickr.My favorite photo from the American...

Tue, 14 May 2013 20:48:20 -0500

heartwalk2013_037 on Flickr.

My favorite photo from the American Heart Association Heart Walk 2013 a couple of weeks ago.

Call 316-268-4361 or register online...

Mon, 13 May 2013 20:42:00 -0500

Call 316-268-4361 or register online at https://secure.rec1.com/KS/wichita-parks-recreation/reg.php. See you in class!

Summer 2013 Playlist

Sat, 11 May 2013 08:38:06 -0500

Summer 2013 Playlist: We get to preview the Summer 2013 playlist in class today. Come join us at...

Godiva chocolate white Russian on Flickr.

Sat, 13 Apr 2013 22:34:35 -0500

Godiva chocolate white Russian on Flickr.

Photo from our special St. Patty’s Day Zumba class last...

Sat, 23 Mar 2013 07:56:25 -0500

Photo from our special St. Patty’s Day Zumba class last weekend…

I wished that all the things I liked most (chocolates, cakes, and other sweets) weren’t bad...

Fri, 15 Feb 2013 07:02:19 -0600

I wished that all the things I liked most (chocolates, cakes, and other sweets) weren’t bad...

This will be dinner tonight.

Mon, 11 Feb 2013 06:46:34 -0600

This will be dinner tonight.

So far this month I’ve had Wasabi, Flying Stove, Abuelo’s, and Red Robin. I think...

Sat, 09 Feb 2013 08:35:16 -0600

So far this month I’ve had Wasabi, Flying Stove, Abuelo’s, and Red Robin. I think...

Oh, yeah!

Tue, 05 Feb 2013 21:50:00 -0600

Oh, yeah!

Beautiful Day for a Great Workout

Sun, 03 Feb 2013 14:26:50 -0600

Just left Genesis West Central. I remember when I was training with John and I would go to...

20130111_173916.jpg on Flickr.The black light Zumba at Genesis...

Wed, 16 Jan 2013 21:47:33 -0600

20130111_173916.jpg on Flickr.

The black light Zumba at Genesis Health Clubs - Rock Road was super fun. I can’t wait until they do it again!

Winter 2013 Playlist

Wed, 16 Jan 2013 21:35:36 -0600

Winter 2013 Playlist: Here’s my playlist for Winter 2013. This is what we’ll be dancing...

Complete List of Past ZIN Releases

Sun, 13 Jan 2013 18:59:29 -0600

Complete List of Past ZIN Releases: If you are looking for a specific song and can’t remember...

First official day back at the gym post-surgery. Brian and I...

Sun, 13 Jan 2013 12:32:48 -0600

First official day back at the gym post-surgery. Brian and I were reviewing the schedule to see if there had been any significant changes during our absence. We now have a workout plan for the rest of the year.

More FREE Yoga - FTW!

Tue, 04 Sep 2012 22:09:27 -0500

In honor of National Yoga Awareness Month, Healing Waters is offering its beginner yoga classes for...

National Yoga Month

Sun, 26 Aug 2012 18:29:00 -0500

Genesis Health Club will be celebrating National Yoga Month by offering a week of FREE yoga classes...

Spreading the Love - Zumba Love

Sat, 18 Aug 2012 21:50:14 -0500

Guess what. I finally got my application to the Zumba affiliate program approved. I’m speeding...

Umm.. Thanks?

Sun, 12 Aug 2012 14:20:14 -0500

I ran into one of the students in my Zumba class, Gerald, today at Genesis West Central. I guess he...

2012-08-09 18.12.15.jpg on Flickr.This is a photo of my...

Sun, 12 Aug 2012 07:34:43 -0500

2012-08-09 18.12.15.jpg on Flickr.

This is a photo of my class at Evergreen Recreation center. As you can see, there’s plenty of room. If you’re looking for a smaller class that will allow you lots of room for big movement, and where you can see what’s going on even when you’re at the back of the room, come check out one of my classes. Registration starts August 20. Classes begin September 11. Go to http://www.wichitazumba.net/schedule for more information.

My Fall 2012 Zumba teaching schedule is pretty much finalized. I...

Sun, 12 Aug 2012 00:12:00 -0500

My Fall 2012 Zumba teaching schedule is pretty much finalized. I will be teaching at both Evergreen and Lynette Woodard Recreation Centers. If you are unfamiliar with the city rec centers, feel free to refer to the map.

Here’s my schedule:

TUESDAY - 6 pm - Lynette Woodard
THURSDAY - 6 pm - Evergreen
FRIDAY - 6 pm - Evergreen
SATURDAY - 10 am - Lynette Woodard
SUNDAY - 1 pm - Lynette Woodard

Classes begin September 11. Registration starts August 20. Call 316-303-8036 to register for my classes at Evergreen, and 316-303-8015 for the classes at Lynette Woodard. See you all soon!